Hi there,
I made a prototype 12V to 3V at 2A switching regulator using easy to find components for < US$20.
Efficiency is 71% at 300mA, 77% at 1820mA, load regulation is rock solid at 3.05V (resistor values
are for 3.075 and the reg IC has 4% tolerance). See:
Circuit:
LM2576T-ADJ-12V-to-3V-at2A-circuitLayout:
LM2576T-ADJ-12V-to-3V-at-2A-prototypeNotes: May need a heatsink for high ambient operation, it's Winter here
It's important to use proper PCB layout, or ground plane construction as I did. Note too that there's no switching currents flowing through LM2576 pin 3 ground, just the voltage feedback network 0V reference, the package tab is connected to pin3 and is used for power ground. Next one I build would have the diode on a shorter connection to pin 2. The feedback network and LED drive take 20mA from 3V output, this should be enough load for the regulator to be stable with no external load. Regulator runs at 56kHz and cycle skips on light loads. Resistors are 1% 1/2W metal film. Inductor is prewound on iron powder core.
Of course there are higher effiency ICs around, problem I found was sourcing the ICs plus the more specialised inductor and capacitors required for the modern higher operating frequencies. For low output voltage like 3V, one really needs a Reg IC with MOSFET and synchronous rectifier instead of the catch diode. Technology is used in PC power supplies for 5V and 3.3V rails, PC mobo regulators. But hard to find in small quantities from hobby electronics stores.